In this episode, Savannah rants about dramaaaa. Jk she goes over IFS therapy developed from Dick Shwartz in his book “No Bad Parts.” But same thing!

Episode 65: Internal Family Systems Explained

A personal development podcast discussing topics around health, wellbeing and self-care...with a little bit of science to spice things up! With 5 years of experience in science and healthcare and 3 college degrees including her Master's of Public Health (MPH), your host, Savannah Dziepak is dedicated to bringing you the latest, credible information to aid in your self-growth journey. Through vulnerable conversations we rise!

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Episode 65: Internal Family Systems Explained

Episode 65: Internal Family Systems Explained