If you've been curious about what thought work and coaching *actually* look like, this is the episode for you. I give you a behind-the-scenes view of one of my recent experiences.

Mindset coaching is an opportunity to bring our unconscious into our conscious awareness.  This generates bucket loads of self-awareness and knowledge while also putting us in the driver's seat of our lives.  When we consistently look under the hood of our minds, so to speak, we can see what is driving how we feel and show up in the world.  

If you're ready to test it out for yourself, contact me at jessicasmarro.com to get started.

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