Here's a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation. A great way to unwind at the end of the day or prepare for meditation. One of my favourite go-to sequences. (Gentle/8 minutes)<a href="https://www.paypal.me/AdamHocke/5" rel="noopener noreferrer" target="_blank">Donate a small amount to help keep this podcast free</a>  The post <a href="https://www.adamhocke.com/ep-43-sit-stretch-unwind/" rel="noopener noreferrer" target="_blank">Ep. 43 – Sit, Stretch, Unwind</a> appeared first on <a href="https://www.adamhocke.com" rel="noopener noreferrer" target="_blank">Adam Hocke Yoga</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Here's a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation. A great way to unwind at the end of the day or prepare for meditation. One of my favourite go-to sequences. (Gentle/8 minutes) Donate a small amount to help keep this podcast free The post Ep. 43 – Sit, Stretch, Unwind appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more information.

Here's a short seated practice with a series of folds, twists, side stretches, and general all-around relaxation.&nbsp;A great way to unwind at the end of the day or prepare for meditation.&nbsp;One of my favourite go-to sequences.&nbsp;(Gentle/8 minutes)<a href="https://www.paypal.me/AdamHocke/5" rel="noopener noreferrer">Donate a small amount to help keep this podcast free</a>&nbsp; The post <a href="https://www.adamhocke.com/ep-43-sit-stretch-unwind/" rel="noopener noreferrer">Ep. 43 – Sit, Stretch, Unwind</a> appeared first on <a href="https://www.adamhocke.com" rel="noopener noreferrer">Adam Hocke Yoga</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep. 43 – Sit, Stretch, Unwind

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London Hosted on Acast. See acast.com/privacy for more information.

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep. 43 – Sit, Stretch, Unwind

Ep. 43 – Sit, Stretch, Unwind