This week I have a solo episode for you.

I provide an update on missing "The 161" this time, where things are at with the arrival of Baby #2, and discuss future plans and my use of 'Microsessions' as a way to plan for training amongst unpredictability.

Enjoy the episode!

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You can find more from Hayden at the following:

• Instagram - @hjp_strongerdads
• Coaching - www.hjpmethod.co.nz/coaching/
• Research - https://www.researchgate.net/profile/Hayden-Pritchard
• Website - www.hjpmethod.co.nz

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How can you support my work?

• You can 'Buy Me a Coffee' by clicking here
• Purchase a MASS Research Review subscription using this affiliate link
• Purchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link