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Ep. 44: Back to School - Gut Health 101 (featuring Jonathan Ragheb)
*We ran into some tech issues, yet again! *cries!* While we're working on improving our podcast software system, we thank you in advance for your grace!*
We've all heard of the mind-gut connection, where our mood and thoughts impact our GI system, and vice versa. It can be daunting to truly understand it though, so join us as we dive into the importance of gut health with GI specialist, Dr. Jonathan Ragheb. He tells us how food and drinks impact everything from digestion to mood, and breaks down the science between the gut-mind connection. Learn easy, science-backed tips to nourish your gut, including diet changes, probiotics, and lifestyle habits - all easy to implement to your everyday life and very beginner friendly! Whether you're new to gut health or looking to refine your routine, this episode is packed with practical advice to help you on your journey to a healthier digestive system.
Make sure to like, comment, rate and subscribe! Share this episode with a friend and spread wellness wherever you are.💜
How's your mind-gut connection? Let us know in the comments below!
Links mentioned:
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.
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By Connected Wellness Podcast*We ran into some tech issues, yet again! *cries!* While we're working on improving our podcast software system, we thank you in advance for your grace!*
We've all heard of the mind-gut connection, where our mood and thoughts impact our GI system, and vice versa. It can be daunting to truly understand it though, so join us as we dive into the importance of gut health with GI specialist, Dr. Jonathan Ragheb. He tells us how food and drinks impact everything from digestion to mood, and breaks down the science between the gut-mind connection. Learn easy, science-backed tips to nourish your gut, including diet changes, probiotics, and lifestyle habits - all easy to implement to your everyday life and very beginner friendly! Whether you're new to gut health or looking to refine your routine, this episode is packed with practical advice to help you on your journey to a healthier digestive system.
Make sure to like, comment, rate and subscribe! Share this episode with a friend and spread wellness wherever you are.💜
How's your mind-gut connection? Let us know in the comments below!
Links mentioned:
*Disclaimer: the information shared in this episode reflects our personal opinions only. The information shared here does not constitute providing medical advice, pastoral care, or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed professional.