Little trigger warning on this one, we do touch on eating disorders and mental health challenges. If you are triggered by this, please reach out to Lifeline on 131114 or Butterfly (eating disorders) on 1800 33 4673.

Talking all things self image and self worth and our relationships to our bodies with this babe @neridabint 💜⁠

Nerida is the founder of @lissome_newcastle - A women's only fitness hub, for all ages, sizes and abilities. Lissome is an empowering initiative that thrives in our hometown of Newcastle and Nerida is the vibes behind it all.

On this episode, we talk about the relationship with self image, self worth and how that plays out in our health and our relationships (and really our whole lives). Specifically focusing on exercise and women's lives.

Nerida herself experienced that disconnection that many women feel between themselves and their bodies, that tends to negatively affect everything in their lives. This is the drive that she brings to her business, focusing on giving back and being of service to her community.

We talk about hitting rock bottom, learning to accept ourselves and our bodies, our experiences with exercising and gyms, how important human connection and community is, self care and movement, moving with love (instead of punishment) and SO much more!

CrossFit is spoken about quite a lot (#sorrynotsorry) and how social media can have a huge impact on how we see ourselves, as well as how to navigate that. Movement as mental health management comes up in this chat too, something we have all had experience with!

We'd LOVE you to subscribe and share this podcast if you enjoyed it, and give us a little rate and review if you're on iTunes, we'd really appreciate it.

Follow the gorgeous Nerida @neridabint and check Lissome out at lissome.net.au and grab your free ten day self care challenge from us at conscious-couples.com 🙏🏻

Thanks in advance for listening and sharing, sending you so much love xo