In this raw and powerful conversation, we invited binge eating coach Ellen, who breaks the silence around one of the most taboo struggles in fitness—binge eating. From her own journey with food and body image to helping others break free from the cycle, Ellen gets real about:

✨ Why strict dieting often backfires 

✨ The emotional triggers behind binge eating 

✨ How shame keeps us stuck (and how to break free) 

✨ Why it's okay to want to change your body AND accept yourself 

✨ Practical tools to manage cravings, stress, and triggers

If you've ever felt out of control around food, struggled with yo-yo dieting, or carried guilt about your eating habits, this episode is for you.

DISCLAIMER: This podcast is for educational purposes only and does not replace professional help. If you're struggling with any disordered eating, please reach out to a professional - HELP IS AVAILABLE, AND YOU ARE WORTHY OF RECEIVING IT!

TRIGGER WARNING: This episode discusses eating disorders, binge eating, and body image. Please listen with care.