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"When we feel like it has to be either this feeling or that feeling, we're really robbing ourselves of so much of the human experience. Being able to hold opposing emotions simultaneously like joy and sadness is not only healthy, but it's essential."

Have you ever felt both happy and sad at the same time? You're not alone! 🥲😊

In today's episode, I share a heartfelt story about my precious pup, Charlie, and how he's been a big part of my journey in understanding and embracing these complex emotions. 🐶💖

We'll explore why it's crucial to acknowledge and balance conflicting emotions for our emotional growth.

I'll also introduce you to my AAA Method (Acknowledge, Accept, Allow) – a simple yet powerful tool to help you navigate those big feelings with grace.

🎧 Join me as we learn to embrace the full spectrum of our emotions and live richer, more fulfilling lives.

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