Are you feeling under the weather often? Do you feel overwhelmed? you think you want help, but don't know where to start? Tune in now on to obtain resources and learn how to approach the elephant in the room. By getting help when you need it!

Resources

National Suicide Prevention Lifeline

1. 800-273-8255 -24 hours, speak most languages

Emotional Listening Support - 1-800-932-4616

-(Toll-Free) 24 hour a day, 10-minute call for a listening ear, empathy, compassion, and emotional support

24-hour crisis hotline and textile

1-800-684-2324

Or text helpline to 8982111

Calls last 20 minutes, explore options, and navigating the next step.