Do you find yourself forgetting things, do you struggle with making decisions, or concentrating? 

Our mental Health plays a major role in how we continue to take steps forward to reach our full potential or success. This episode allows you to pause for a few minutes to consider your mental health and priorities, how you are feeling, what you are thinking, and how you are acting. We all know what Mental Health is, but sometimes we forget how much it can impact our lives. Tune in on the way to work or while at the gym, leave feeling rejuvenated and encouraged, and receive a blessing allowing you to walk into your purpose and who God has truly called you to be. 

Mental: 

• Difficulty concentrating or focusing 

• Difficulty making decisions 

• Difficulty remembering 

Physical:

• Sleeping and eating changes

• Low energy/always tired or too much energy can’t sit still 

• Weight concerns

Emotional: 

• Negative feelings 

• (Mad, Bad, Sad, mood or attitude, worry, anxiety, just don't care hopeless 

Behavioral: 

• -Poor school performance

• -Loss of interest in things you enjoy

• -Alcohol or drug use/ getting in trouble a lot 

• Resources: 

  Lumen Cordis 

  P:561-779-3270

  PC: Ana Martinez

  Email: [email protected]

  http://www.lumencordis.com

• 211- Text to Call Helpline
• 988 Suicide Crisis Helpline 

Darkness is oftentimes associated with the opposite of good: lying, deceitful, feeling lost, and fear all at the same time. Finding the light during darkness can feel almost impossible as if there is no hope. As an individual you could feel like you are in the dark but need some tangible takeaways to lead you to the light. Or maybe you feel like you are in the light, but things do not make sense. Within this episode, Rose Louis, provides scripture reference, encouragement, and an understand of knowing your worth in Christ. Rose Louis has been on a hiatus; through life observation, she is learning her value in Christ, and looks to support others by affirming who they are called to be in Christ. Life can be difficult, but with Christ, it seems easier to manage as we allow him to take the way and lead us. 

Highlights from the Episode:

• Determine who are you in Christ
• Develop/ find a community that holds you accountable 
• Understanding the value of the light 
• Learn to lean on the Lord as you matter 

Related Resources: 

• Check out Jackie Hill Perry's Book Holier Than Thou: 
• Bible App:
• Worship and Praise Youtube Link: Maverick City 
• Bible Verse: -1 John 1 5-6, John 17:17, Proverbs 3:5   

This month starts the love series episode; we include God in the conversation this year! Turn in now to hear from Nate & Gabby Knighten, a couple that truly loves God and has experienced his presence in their marriage. In this episode, we will discuss the following:

• The importance of communication, trust, and mutual respect in a marriage
• The benefits of incorporating spiritual practices into daily life as a couple
• Ways to handle conflict and challenges in a marriage with grace and understanding
• The significance of forgiveness, grace, and unconditional love in a marriage
• Stories and lessons on how they have embraced God's love in their marriages
• Reflections on the beauty and sanctity of the marriage union and its purpose in God's plan

Parenting can present a variety of challenges. As parents, we have good and bad days, but sometimes there don't seem to be enough good days to get us through a tough day. This episode allows for true transparency to take place. The host discusses some challenges that she has personal faces as a single mother, but is grateful for the help and support that is provided along the way. 

When we are called to parent our children, it is no small feat; it is a calling we must answer to and a job we cannot neglect. Tune in to discuss some of the pitfalls of parenting, and leave feeling empowered to be the best parent you can be! 

The New Year, brings so much excitement with becoming a different person. We as people spend so much time, trying to become we are not, or who others want us to be. This year let's look at who we are differently. How are you able to redefine who you are, by focusing on who you are destined to be? Rose shares something new, she's transparent and will leave you feeling better than you tuned in. Find out how you can redefine who you are by tuning into this Marinate Monday episode. 

Feeling like the life style you live is in questionable? Are you struggling with the daily life that you live? Let's talk life styles... what is it? Why does it matter and who do you consider a part of the daily life style that you live? We are discussing how our life styles can help us becoming better, with small changes and by paying attention to the way we live. 

After a week of being thankful with friends and family, Rose decides to take a dive into looking at gratitude as a whole, the meaning behind the expression. Furthermore, she decides to share her recent travel journey and the amount of insights that was discovered. Practicing  gratitude allows us to start living our best life. Tune in now to begin living a life full of gratitude. 

Measuring up to society standards can be an arduous process. As an individuals we are faced with the notion of trying to fit into a box, we hurt and want to stop hurting. Healing doesn't take place until we accept the stage that we are in. Turn in now, to learn about how do you come of your the hurting stage to starting healing. Tune in to discuss the impact of spritual growth and the role the church plays in all of that. 

She's back!! Typically podcast hosts are energetic, full of life, and looking to share their personal experiences with their learners allowing them to grow and develop. This episode is different; Rosemyrtle takes you through what it feels like to be in a rut; she's not feeling like herself, but recording this moment was vital as it is when we do not feel like working the best things transpire, where we can preserve. Tune in to hear how being your peace is essential in your world. 

Have you ever felt like you don’t really know yourself. You could be either single, dating, married, divorced, it’s complicated but you don’t know who you are?You don’t spend enough time with yourself and so your thoughts are foreign to you: 

Lets Talk, Our mind have unbelieve power over our bodies, what we feed our mind is what we produce in action in real life. You remove the ability to get lost in your thoughts and allow yourself to escape but what if you brought your thoughts to life?