Do you find yourself forgetting things, do you struggle with making decisions, or concentrating? 

Our mental Health plays a major role in how we continue to take steps forward to reach our full potential or success. This episode allows you to pause for a few minutes to consider your mental health and priorities, how you are feeling, what you are thinking, and how you are acting. We all know what Mental Health is, but sometimes we forget how much it can impact our lives. Tune in on the way to work or while at the gym, leave feeling rejuvenated and encouraged, and receive a blessing allowing you to walk into your purpose and who God has truly called you to be. 

Mental: 

• Difficulty concentrating or focusing 

• Difficulty making decisions 

• Difficulty remembering 

Physical:

• Sleeping and eating changes

• Low energy/always tired or too much energy can’t sit still 

• Weight concerns

Emotional: 

• Negative feelings 

• (Mad, Bad, Sad, mood or attitude, worry, anxiety, just don't care hopeless 

Behavioral: 

• -Poor school performance

• -Loss of interest in things you enjoy

• -Alcohol or drug use/ getting in trouble a lot 

• Resources: 

  Lumen Cordis 

  P:561-779-3270

  PC: Ana Martinez

  Email: [email protected]

  http://www.lumencordis.com

• 211- Text to Call Helpline
• 988 Suicide Crisis Helpline