Today we are joined with a great conversation from Alyson Calloway. She talks about her journey as a single mom, the importance and the role we play as moms, and how she navigated the various hats she wears. This episode covers the notion and debunks the myth where post children your goals are unreachable, allowing yourself grace as you come out of your difficult phase, but finding what truly defines you, allowing you to walk into your purpose. Full of gems, and is so refreshing! 

Let's celebrate Dr. King and discuss some valuable points of the I Have a Dream Speech, What is your part in society and how do you live your best life? Let's celebrate the best way possible, practicing gratitude, recognizing how far we've come by acknowledge the worth the needs to be done, as a society become the change you want to see and learn how. 

Males often times are misunderstood, they are taught to keep it together and show no fear. Have you ever wonder why is that? How do men think and how can they better navigate their feelings, tune in now to change the narrative, lets talk about it. 

The common paradigm "New Year, New You" is a slogan we all utilize as the year shifts. But what does that actually mean and how do you become this new you. This episode focuses on aspects of being more intentional as it relates to your goals. More action and less talking, find out how to redefine your goals to make this the best year ever! 

What a year 2020 has been, as we wind down the last Monday of the year tune in to do a quick reflection of the year. Learn how to make this last week the best week of the year. It's a Marinate Monday, where you can receive a quick pick me up to get you through this day, this week, and the rest of the year! 

How often do you spend time alone? Do you have fears of being alone? Sometimes going out to dinner by yourself can seem strange it displays all types of fears and insecurities you may have. But the only way to get past those insecurities is to accept your flaws and all. Tune in now, to learn how to become the best version of yourself by considering taking a self-care trip. 

They say the holiday season brings more depression than any other season. Cuffing season is a terminology that is used amongst folks who are in a relationship or who have someone to cuddle with. What will you do during this cuffing season? Tune in to find out how to navigate this season while trying to make it a good season to cuff! 

Coach Delia takes some time to discuss some of the important aspects when overcoming a divorce/heartbreak; she helps women to transition into the next phase of their new life with grace and confidence! Tune in now!  This is deep and personal, but a rewarding experience. 

Do you sometimes feel alone? You are not really sure if people are listening to you. Maybe sometimes you long to be loved or looking for someone to love you and listen to you. Let's talk about what that looks like... tune in to hear how to navigate the feeling of being lonely. 

How do I take what has just happened to bring change and motivation in my life? History is being made, but there's room for you too! Let's use the energy of the vice-president-elect to help motivate us to become the best version of yourself. Another marinate Monday let's get motivated!