I love MDs adding holistic approaches into their practice esp when it comes to educating people on nutrition
Zulema got me thinking about my own relationship with food.
Do you label foods "good" or "bad" ? If so take a listen. 
*not medical advice* just 2 friends chatting about diet culture and how to change previous thoughts 

Follow Zulema on IG 
https://www.instagram.com/dr.velasco_md/?hl=en

I love MDs adding holistic approaches into their practice esp when it comes to educating people on nutrition Zulema got me thinking about my own relationship with food. Do you label foods "good" or "bad" ? If so take a listen. *not medical advice* just 2 friends chatting about diet culture and how to change previous thoughts Follow Zulema on IG https://www.instagram.com/dr.velasco_md/?hl=en

I love MDs adding holistic approaches into their practice esp when it comes to educating people on nutrition
Zulema got me thinking about my own relationship with food.
Do you label foods "good" or "bad" ? If so take a listen.&nbsp;
*not medical advice* just 2 friends chatting about diet culture and how to change previous thoughts&nbsp;

Follow Zulema on IG&nbsp;
https://www.instagram.com/dr.velasco_md/?hl=en

Ep 44: How's Your Relationship with Food Ft Zulema?

Hi Friends! 

I'm ilona Vianca, but you can call me ilona.

I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests &amp; myself.

If you're like me you probably have felt LOST &amp; you're trying to piece yourself back together. I got you friend! We will do this by adding PEACE into your life, A LOT of LOVE for yourself &amp; others to ACHIEVE what your heart desires. My intention is to have a holistic approach to a healthy lifestyle through different podcast topics. 

Follow me on IG @JalapenoFilipino 
www.yogawithilonavianca.com

Education

Self-Improvement

Hi Friends! I'm ilona Vianca, but you can call me ilona. I started this podcast to help others see the world in a different perspective. In this case, through the ears of my guests & myself. If you're like me you probably have felt LOST & you're trying to piece yourself back together. I got you friend! We will do this by adding PEACE into your life, A LOT of LOVE for yourself & others to ACHIEVE what your heart desires. My intention is to have a holistic approach to a healthy lifestyle through different podcast topics. Follow me on IG @JalapenoFilipino www.yogawithilonavianca.com

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Ep 44: How's Your Relationship with Food Ft Zulema?

Ep 44: How's Your Relationship with Food Ft Zulema?