A happy home starts with self-love and mindfulness.When you think about yourself, are you being kind? Anna Lozano and Lindy Sood advocate for positive self-affirmations. Affirmations are a stream of thought. They typically begin with “I am.” It’s better to think positively, choosing what follows “I am” to be self-affirming. You must love and value yourself. Mindfulness can transform your home. Positivity and joyfulness in the moment creates a more loving household. Be aware of all of your senses without judgment. Massive change can happen when you turn those negative thoughts around. Encourage children to practice positive affirmations as well. Listen as Anna and Lindy join Dr. Bond to share how mindfulness and affirmations produce a happier home.