In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.
 
<a href="https://www.amazon.com/author/tonyarothe" target="_blank" rel="noopener noreferer">Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People</a>
 
<a href="https://explore.org/livecams" target="_blank" rel="noopener noreferer">Explore.org</a>

In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being. Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People Explore.org

In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being.
 
<a href="https://www.amazon.com/author/tonyarothe" rel="noopener noreferrer">Book: Finding Your Sanctuary: Mindfulness for Highly Sensitive People</a>
 
<a href="https://explore.org/livecams" rel="noopener noreferrer">Explore.org</a>

EP 44 Protecting Your Attention and Energy

Welcome to the Highly Sensitive &amp; Strong Podcast - dedicated to helping you understand and heal your anxiety, stress &amp; overwhelm. 

Join Daphnie Leigh, Holistic Anxiety Coach &amp; HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 

💬 Let’s Connect!
Instagram: @yogi_ranger
🌿 Join the Highly Sensitive &amp; Strong Community on Facebook

Education

Self-Improvement

Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook

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EP 44 Protecting Your Attention and Energy

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