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Ep 44 - Protecting Your Energy│10 Simple Winter Self-Care Ideas
Winter is the perfect time to nourish your body, mind and soul. In this episode/video, I talk about the importance of setting boundaries as a self-care practice and how to choose activities that truly replenish your energy, rather than depleting it.
I also share 10 simple and comfy winter self-care ideas that can help you find joy in the slower rhythms of the season, while drawing and painting doodles with Gouache.
Link to the YouTube Video: https://youtu.be/QdLI_ijSkS8?si=4cydcYCjykvFbFEb
Which of these 10 ideas resonate most with you right now? Do you find it hard or easy to protect your boundaries?
📧Join the Wild Cherry Farm Newsletter: https://thewildcherryfarm.com/newsletter
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By HalinaWinter is the perfect time to nourish your body, mind and soul. In this episode/video, I talk about the importance of setting boundaries as a self-care practice and how to choose activities that truly replenish your energy, rather than depleting it.
I also share 10 simple and comfy winter self-care ideas that can help you find joy in the slower rhythms of the season, while drawing and painting doodles with Gouache.
Link to the YouTube Video: https://youtu.be/QdLI_ijSkS8?si=4cydcYCjykvFbFEb
Which of these 10 ideas resonate most with you right now? Do you find it hard or easy to protect your boundaries?
📧Join the Wild Cherry Farm Newsletter: https://thewildcherryfarm.com/newsletter