Liam’s fresh off a Stradbroke Island camping trip full of whales, turtles, and a croc sighting in Noosa?!

Meanwhile, Courtney’s in Sydney with Red Bull.

The boys dive into the doping suspension of Ruth Chepngetich, make Tour de France comparisons, and ask if high-stack shoes are behind a new wave of running injuries.

Liam’s sore from squats, fired up about HYROX, and reuniting with his old Sydney crew “Runners in the Dark.”

Plus: the boom of non-contact sports, the wild world of “Run It Straight,” and what backyard boxing says about our sugar-hit content habits.

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@inthebeginningpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Courtney on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Liam on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠