Pelvic health is widly spoken about within the pre & post natal space, but it is something that is often neglected, or unknown about for many people who have not been through pregnancy. As an advocate for health, fitness & wellbeing, I don't think that pelvic health can be forgotten about when we discuss womens health. It's part of the whole package. Carrie is a pelvic health physio & kindly joined me for this episode to share her wisdom & explains how we can love our pelvic floors, treat them with the care they need & signs & symptoms that may need some investigation. If you have any questions, Carrie can be contacted via DM on her IG page @_pelvic_health_physio She is super passionate about the topic & a wealth of knowledge. Carrie is based in Nottingham so if you are in the area, get in touch regarding her services.

If you know anyone that this episode may help, please feel free to share.

For more details about my 1:1 online fitness coaching please visit my website www.lmtfitness.com

My apologies for the sound quality in this episode!