Bringing back our weekly segment to the podcast of talking all things training with Coach Rob Jacobs (@robertcjacobs).

This week we cover how to create a season approach to diet and training to maximize performance AND longevity

Topics discussed:

• How you should be eating and training throughout the year
• The best way to do intermittent fasting
• Do's and don't around the fasting window
• How circadian biology impacts your training and diet needs
• The impact of the seasons on metabolic flexibility
• And much more

Resources

• Follow Rob  - @robertcjacobs
• Follow Zach @zachmobius
• Coach More Clients - duxata.com/blog
• Level up your coaching game outlawstrength.com/
• Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com