In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired with volume, de loads vs. time off, John’s system he created for overreaching and de loads, de loads during prep if/when needed, and much more.

To check out NuEthix Nu-Flame visit- https://nuethix.com/collections/supplements/products/nu-flame-defense

To check out the new Phat Muscle Project supplement launch on Monday 11/23/20 visit- https://www.phatmuscleproject.com/collections/supplements/supplements

To email John use [email protected]

To email Jason use [email protected]

To check out the Excellent Cartel Podcast visit https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650