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Ep 44: What Happens When We Get Out Of Our Own Heads?
Lourdes Billingsley is an intuitive healer and guide who works with the somatic nervous system to get out of the racing mind and really feel through the body. Her practice and work can release trauma, fears, emotions we're holding onto, and more.
This week we host a beautiful conversation with the lovely Lourdes - and we happen to share a lot about ourselves too :) We're talking about emotions, fears, what it means to be an empath, how to navigate it, and also how to use this body work + much more.
Kat and Stefania are sharing the life experiences that have been their greatest teachers as we share in this open conversation <3
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By Stefania Romeo, Katherine Griffiths, VirraLourdes Billingsley is an intuitive healer and guide who works with the somatic nervous system to get out of the racing mind and really feel through the body. Her practice and work can release trauma, fears, emotions we're holding onto, and more.
This week we host a beautiful conversation with the lovely Lourdes - and we happen to share a lot about ourselves too :) We're talking about emotions, fears, what it means to be an empath, how to navigate it, and also how to use this body work + much more.
Kat and Stefania are sharing the life experiences that have been their greatest teachers as we share in this open conversation <3