To begin this Break Self-Compassion meditation, please bring kind awareness to why you chose this topic, the emotions that you can associate with these visceral feelings, the positive and negative impact of any stories you believe in, and how you might feel with increased awareness around when you apply increased mindfulness to this topic in your day-to-day life.

My name is Maria, thank you so much for being here with me for these minutes to lead reflection from my heart.


DISCLAIMER:  This video recording is not planned to replacement for expert clinical or counseling guidance. Please constantly look for specialist assistance if you experience a psychological or physical disease.

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