The story of the Three little Pigs who seek their fortune, but unfortunately......

A story of a little girl who lived in a cottage with her grandmother and met the three bears...

A fun and learning classical stories that help your child to build vocabulary language skills and literacy. It improves attention and memory and stimulates imagination and curiousity.

https://open.spotify.com/show/2hyRXCUdB7z4EMwmkMTgRk?si=a5c16322077a453c

Chapter #2
The Best Parts of Me

Please these questions  of Chapter 2

Journal Reflection

1 - What sorts of memories did you come across on your photo wall?
2 - What kinds of positive qualities did you find in yourself?
3 - Describe a time when you showed compassion in your life and the positive effect it had on
another person.
4 - Describe a time when you exhibited emotional strength.
5 - Describe a time when your humor had a positive impact on the people around you.
6 - What did it feel like to complete this exercise? How did you feel during your journey? How
did you feel answering these questions?
7 - What has this exercise taught you about yourself and/or your life?

Here is the link to Finding Me Chapter 1
https://www.buzzsprout.com/757583/episodes/9622444

This mindfulness exercise is designed
to help you overcome the harmful effects of trauma,
And to give you a stronger sense of self-agency,
And control over how you relate to your trauma.
_______________________________________________________
Watch on YOUTUBE
Easing the Mind / Short Meditation 
https://youtu.be/bCkLQpKzUUY

For more meditation-videos click here and please subscribe to the channel.
https://www.youtube.com/channel/UClseF80GS9wSScMLU4Z_djA

Although we cannot always control the mind, you can encourage it to be more at ease. Learning to do this will help you respond rather than react to your thoughts and emotions.

This practice gives you the opportunity to train the mind to slow down when it becomes
overactive, and helps you practice ease and relaxation instead of perpetuating those difficult
mental states.

Watch the video on YOUTUBE:  https://youtu.be/bCkLQpKzUUY

This episode is the introduction of what is the book all about, including Chapter 1.
Follow me or download each episode for the next few chapters. As you work through this book you will be asked to answer questions.

This mindfulness practice
is your “breathing anchor” practice
where you root your awareness
into the present moment,
like an anchor that roots a ship
to one place.
This will help you to
dissolve anxiety,
decrease stress
and allow the body to heal
in a relaxed, peaceful state.

Welcome to this guided meditation session to create a safe place for you...
Chronic pain can be very hard to handle, but many times when we create a mental image of
our suffering, we tend to aggravate this pain, thus increasing it.
Then every time we feel this sensation, we will have a negative thought attached to it on a
conscious and subconscious level.
So what this meditation will teach you are techniques to change the mental image that has
been created from this pain, and instead implement a peaceful association with pleasant
visualizations that create a warmer bonding between you and your body’s sensations.
This allows you to accept and allow instead of fight and push away.

To begin this Meditation, please bring kind awareness to

➤ why you chose this topic
➤ how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life

To begin this Break Self-Compassion meditation, please bring kind awareness to why you chose this topic, the emotions that you can associate with these visceral feelings, the positive and negative impact of any stories you believe in, and how you might feel with increased awareness around when you apply increased mindfulness to this topic in your day-to-day life.

My name is Maria, thank you so much for being here with me for these minutes to lead reflection from my heart.


DISCLAIMER:  This video recording is not planned to replacement for expert clinical or counseling guidance. Please constantly look for specialist assistance if you experience a psychological or physical disease.

Watch on YOUTUBE:  https://youtu.be/51vnvulnoww