This mindfulness exercise is designed
to help you overcome the harmful effects of trauma,
And to give you a stronger sense of self-agency,
And control over how you relate to your trauma.
_______________________________________________________
Watch on YOUTUBE
Easing the Mind / Short Meditation 
https://youtu.be/bCkLQpKzUUY

For more meditation-videos click here and please subscribe to the channel.
https://www.youtube.com/channel/UClseF80GS9wSScMLU4Z_djA

Support the show (https://www.buymeacoffee.com/mariaabrenica)