In this episode I talk about being honest with yourself about making a long term lifestyle change.
 
Apply for coaching here - <a href="https://sites.google.com/view/mjcoach/home" target="_blank" rel="noopener noreferer">mjcoach.com</a>
Message me on Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" target="_blank" rel="noopener noreferer">@maureenmjcoaching</a>

In this episode I talk about being honest with yourself about making a long term lifestyle change. Apply for coaching here - mjcoach.com Message me on Instagram - @maureenmjcoaching

In this episode I talk about being honest with yourself about making a long term lifestyle change.
 
Apply for coaching here - <a href="https://sites.google.com/view/mjcoach/home" rel="noopener noreferrer">mjcoach.com</a>
Message me on Instagram - <a href="https://www.instagram.com/maureenmjcoaching/" rel="noopener noreferrer">@maureenmjcoaching</a>

Ep. 45 - Are you willing to change?

This podcast is for people who want to improve their relationship with food, and feel better within themselves — without falling into another cycle of extremes, guilt, or “starting again on Monday.” Hosted by Maureen Joyce, psychotherapist in training, coach and mentor, specialising in binge eating, emotional eating, and long-term behaviour change, this podcast blends practical coaching tools with the deeper conversations most people avoid. If you’re ready to stop yo-yo dieting, rebuild trust with food and your body, and create change that actually lasts — you’re in the right place.

Share Ep. 45 - Are you willing to change?

Sign up to save your podcasts

Ep. 45 - Are you willing to change?

Ep. 45 - Are you willing to change?