Have you ever started Monday out with the intention to perfectly execute your eating? You say to yourself, "finally, this week I'm going to do it. No wine, no treats. Just eat to plan. It's almost summer, I am going to get to my goal this time."

But by Friday you're burned out and overwhelmed and the wine is too tempting to ignore....

And then by Sunday night, you're at a loss - what happened?

Deceptive brain messages and thought errors happened.

This is an example of the cycle I'm talking about on the podcast today:

1.   Deceptive brain message (thoughts, urges, desires) - >

2.   uncomfortable physical or emotional sensations (cravings) ->

3.   habitual unhealthy responses (eating off plan)

Learning this information brought me so much liberation and relief - and I hope it does for you too!

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