What triggers you? For many of us, we're triggered when we experience one (or more) of four things: Hunger, Anger, Loneliness, or [we're] Tired – HALT. In this episode, Mark is sharing this concept (which he learned off a YouTube video recently – yay for free learning resources!) and layering in ideas for how you can HALT and avoid these triggers before they get the better of you.

Mark will dive into:

• What happens to the brain when you're "hangry" and tips for keeping energizing food handy
• Why anger is an emotion you must experience – but also manage
• The myth of being on an island
• Why a nap ISN'T always the best cure when you're tired

And more!

Episode Resources:

• Mark Jewell Speaking & Training on Facebook, Twitter, LinkedIn and Instagram
• Mark Jewell on Facebook, Twitter, Instagram, LinkedIn and Snapchat (user: markjamesjewell)
• Amanda Sollman on Twitter, Instagram, LinkedIn and Snapchat (user: sollmana)