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Ep. 45 - How to get the strong, toned look as a female & why time away from dieting is so important
Please subscribe and leave a review if you listen - I really appreciate it!
Today's episode is a solo one covering how to build a strong physique and the steps you need to take!
- The building phase outlined
- What to focus on
- Eating to fuel
- Getting the most from your training
- Phases of your journey
- The mindset around building
Coaching -https://join.undivided8.com/consult-page
IG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...
YT -https://www.youtube.com/@leahhollingsworth9889
View all episodes
By Leah HollingsworthPlease subscribe and leave a review if you listen - I really appreciate it!
Today's episode is a solo one covering how to build a strong physique and the steps you need to take!
- The building phase outlined
- What to focus on
- Eating to fuel
- Getting the most from your training
- Phases of your journey
- The mindset around building
Coaching -https://join.undivided8.com/consult-page
IG -https://www.instagram.com/leahholling...Tiktok -https://www.tiktok.com/@leahhollingsw...
YT -https://www.youtube.com/@leahhollingsworth9889