Welcome back!! A deep dive into how I approach holidays and travel whilst keeping my goals in mind & how you can do the same.

Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠

A solo episode; I've finished my fat loss phase and am currently in a maintenance phase so I thought this would be a super relevant episode!

- Why you can't diet forever

- What reverse dieting actually is

- Why reverse dieting can feel scary

- How to practically approach maintenance

- Mistakes to avoid

- Benefits

Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠

We breakdown 'toning' and how to achieve that look as a woman,

- Myth busting

- Phases of your journey

- What happens in a building phase

- Why you won't get bulky

- How to structure your building phase

Coaching -⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠

Today I am joined by Amy (our Undivided Mindset Coach) answering the questions we got asked on socials. A huge range of topics from mindset, to prep and training, to starting your own business.

Coaching -⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠

Let’s Debunk the ‘More Cardio = Better Results’

• Many women default to cardio when they want to "tone up" or "lean out."

• But if your goal is to look strong, defined, and athletic—cardio isn’t the answer.

• Today, let’s talk about how to use cardio effectively and why strength training should be your foundation.

  
  

  Let me know if you find this helpful and please subscribe and leave us a review xox

  
  

  Coaching -⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠

  IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠

  
  

Today I am joined by Undivided mindset coach Amy to chat about self sabotage. What it is, why it happens and how to move forwards!

Let us know if you find this helpful and please subscribe and leave us a review xox

Coaching -⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠

A deep dive into how to fuel your body without fear of fat gain and why this is so important as a female.

Coaching -⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

All things bodybuilding and our top tips around competing for the first time! Today I am joined by Lily and we talk about our experiences competing for the first time and how we advise heading into your very first prep.

Coaching -⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

I am back after a hiatus due to being super ill!! In today's episode I talk through exactly how to get the most from your time in the gym. If you are a girl who currently feels like you're going through the motions a bit and second guessing whether you are doing the right thing - give this a listen!

Here is the link to my leg guide with example sessions I mentioned in the episode:

https://join.undivided8.com/leg-workout

Coaching -⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

A good old catch up and chat through where we are at in our current journeys, plus a few questions!

1. Mindset tips in a building phase

2. I'm not a bodybuilder but I want the lean/toned look

3. Feeling like I'm not getting anywhere with fat loss

4. Weight gain as a female

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889