Welcome back to a juiccyyy Q+A ep with myself & Kelsey! Diving into some of the questions we got asked this week. Let me know if you enjoy and please hit the subscribe if you do!

00:00 Introduction to Building Phases & today's ep

02:00 Enjoying Food During Building Phases

03:56 Adapting to High-Calorie Intake and Hunger

07:00 When to Stop Dieting and Take a Break

11:48 Deciding the Right Phase for Clients

15:57 Difference Between Fat Gain and Productive Weight Gain

22:01 Understanding Hormonal Fluctuations and Scale Variability

24:59 Mindset Shifts for Success and Trusting the Process

29:55 Meal Plans vs. Flexible Dieting

38:01 Personal Changes in Training and Nutrition Over the Years

42:01 Closing Remarks and Future Plans

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠⁠...

Tiktok - ⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠⁠...

YT - ⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

Welcome back to the pod!! A big deep dive into the biggest things IMO that are holding you back from getting your BEST EVER physique and becoming that girl.

If you find yourself constantly questioning whether you're doing the right thing, second guessing yourself, researching and looking for exactly what it is you should be doing, or convincing yourself your plan isn't working.. this is for you!

As always please do drop me a review, subscribe and share with a friend if you find this helpful, thank youuu! x

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠

⁠⁠⁠⁠⁠IG - ⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠...

Tiktok - ⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠...

YT - ⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

Welcome back! Today I'm breaking down the 4 phases (and the exact method I take clients in Undivided through) on how to achieve your dream physique.

Key topics:

-Four key phases: foundation, transform, reverse diet, build

-Importance of structured planning and long-term mindset

-Common pitfalls-

-The role of nutrition and training in physique development

-Stacking phases for sustainable progress

Grab my FUEL HER framework HERE

Hey guys! Today I'm diving into how to *actually* commit to your build to get the athletic physique you want.

- The 8 week wall

- Why your brain thinks you're failing

- Temporary discomfort VS losing control

- Why Quitting Creates the Forever Cycle

- What Actually Builds Muscle

- How to Get Through It (Action Steps)

Please do subscribe if you enjoy, share with a friend and drop me a review! Much appreciated so I can help more women xx

1-1 Coaching Enquiries - ⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠

⁠⁠⁠IG - ⁠⁠https://www.instagram.com/leahholling⁠⁠...

Tiktok - ⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠...

YT - ⁠⁠https://www.youtube.com/@leahhollingsworth9889

Welcome back!! It's that time of year, everyone's got holidays on the brain, so today I'm talking through exactly how I approach it. Finding your own middle ground so it doesn't have to be a total free-for-all, practical tips for self-catered trips, all-inclusive stays, and keeping a loose meal structure so you can still enjoy yourself without it turning into a write-off.

1-1 Coaching Enquiries - ⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠

⁠⁠⁠IG - ⁠⁠https://www.instagram.com/leahholling⁠⁠...

Tiktok - ⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠...

YT - ⁠⁠https://www.youtube.com/@leahhollingsworth9889

FREE DOWNLOAD: Fuel Her (The simple meal framework for women who want to build muscle and actually eat enough)

Today we're talking about why your meals don't need to be boiled broccoli and dry chicken breast to be on track, and how we actually make our own bodybuilding meals taste really, really good without overcomplicating anything.

1-1 Coaching Enquiries - ⁠https://undividedcoaching.com/apply/

⁠IG - ⁠https://www.instagram.com/leahholling⁠...

Tiktok - ⁠https://www.tiktok.com/@leahhollingsw⁠...

YT - ⁠https://www.youtube.com/@leahhollingsworth9889

Welcome back!! Why your building phase can actually feel harder than your fat loss phase, and what to do about it. If you've ever finished a deficit and felt more anxious than proud when the scale crept up - this one's for you. Diving into why eating more can feel scarier than eating less, how to actually read the scale during a building phase, and how to track progress in your build.

1-1 Coaching Enquiries - https://join.undivided8.com/consult-page
IG - https://www.instagram.com/leahholling...
Tiktok - https://www.tiktok.com/@leahhollingsw...
YT - https://www.youtube.com/@leahhollingsworth9889

Welcome back!! The ins and outs of peptides, their uses in fitness and health, and the importance of foundational habits first. Popular peptides like GLP-1, MOTC, SLU, and retitrutide; their functions, benefits, and risks.

1-1 Coaching Enquiries -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome back!! If you are constantly second-guessing whether the current plan is the right one.. orrr, Starting bulks or cuts but abandoning them before they can work - this episode if for you.

Welcome back to a short and sweet Monday episode today!! If you'e ever been told you're taking your goals too seriously, or that you're 'obsessed' this is for you.

1-1 Coaching Enquiries -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠