The Undivided Podcast

A deep dive into the exact mindset that has helped me achieve my business & physique goals through my 20's.. Moving goalposts, appreciating how far you’ve come without using it as an excuse to stay where you are, and why sometimes you have to take action before the confidence comes.

You become HER by doing the things she would do, and we're diving exactly into how to do that to build the life and body you want in today's episode xx

Please follow if you enjoyyy and share with a friend xx

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Tiktok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

YT - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠

You CAN Eat Whatever You Want… But You Can’t HAVE Everything You Want

So today I want to have a very honest chat about what it actually takes to get in shape.. because I think the internet has massively blurred the line between what is possible and what sounds 'nice'

If you're a girl who wants visible abs, definition, to get lean, build muscle & look like you train, this is for you xx

Please follow if you enjoyyy and share with a friend xx

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Tiktok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

YT - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠

Exactly what I'd do differently and the biggest things I've learnt over 8 years competitively bodybuilding & the things I've changed that have helped me go from first time competitor to winning the British pro show. In this episode I dive into how to set yourself up with your daily routine, a successful diet phase, managing your time and becoming the girl who goes after and hits her goals.

Please follow if you enjoyyy and share with a friend xx

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Tiktok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

YT - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠

Honest thoughts and why this building phase is my best yet! An in depth update and how I navigate a holiday as a pro BB in my off season.

Please follow if you enjoyyy and share with a friend xx

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Tiktok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

YT - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠

Introducing Project BUILT: The 6 Month Arc

• Apply HERE (Closes Friday 9th October)
• Start date Monday 19th October
• Info Pack HERE

Today I’m chatting through the things I see women overthinking ALL the time (& tbf things I used to do too!) constantly changing their training, worrying about gaining weight, and expecting results way too quickly.

Exactly why I created project BUILT, six months & six phases alongside 1-1 support, personalised programming and me in your corner.

Because most of the time, you don’t need more information. You need to get really bloody good at the basics… have a super clear plan and direction, and stick with it for long enough xox

Introducing Project BUILT: The 6 Month Arc - my new 1-1 coaching experience for women who are ready spend some proper time building, feel super confident with how to build muscle and LOOK like they train

Applications open Friday 2nd October for ONE WEEK ONLY (10 spaces only)

We start together Monday 19th October

If you’re ready to build a physique you’re genuinely proud of, this one’s for you.

Find out more: Project BUILT Info Pack

A deep dive Q+A with Undivided Coach Kelsey and myself! A good catch up as Kelsey has just started her mini cut after half a year building and I'm now over 3 months into my own build. Lotsss of takeaway tips from 2 pro bodybuilders around mindset of weight gain, our current plans & how to get the most from your own building phase too.

Please subscribe if you enjoyyy and share with a friend xx

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Tiktok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

YT - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠

After almost 8 years of bodybuilding and coaching 500+ women, there are a few things I wish more women understood about changing their physique.

In this episode, I’m sharing 7 of my biggest lessons.. from why you need to stop dieting your way to your dream physique, to training harder, eating more, committing to your phases and playing the long game.

The fitness advice I genuinely think you need to hear if you’re serious about building your best physique.

Please subscribe if you enjoyyy and share with a friend xx

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Tiktok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

YT - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠

Find Your Focus ( a free 7-question assessment that takes under a minute and identifies your #1 focus)

If you’re training consistently, eating pretty well and putting a lot of effort into your physique… but still feel like your body isn’t changing the way it should, this episode is for you.

Because sometimes the problem isn’t that you need to do more. It’s that you’re putting your effort into the wrong thing.

In this episode, I’m breaking down the 7 areas I’d look at first if you came to me feeling stuck with your physique - from fat loss and muscle building, to nutrition, training intensity, phasing, mindset and even whether you’re ready to take things all the way to the stage.

We cover why working hard doesn’t always mean working effectively, why constantly switching between cutting and building can keep you in the same place for years, and how to identify the ONE thing that would make the biggest difference to your progress right now.

And this is exactly why I’ve created Find Your Focus - a free 7-question assessment that takes under a minute and identifies your #1 focus, before sending you a video training and 3 clear actions based on your result.

If you’re already doing the work, but feel like you’re ticking over rather than actually moving forwards, start here.

Please subscribe if you enjoyyy and share with a friend xx

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Tiktok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠⁠⁠⁠⁠⁠⁠...

YT - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

If you've ever questioned whether you're actually building any muscle, like you're eating wayy more than everyone around you, like you're just getting softer or wanted to diet again.. this is for you!

The thoughts (that we don't often talk about) that come up when you're a girl in a building phase!

Please subscribe if you enjoyyy and share with a friend xx

1-1 Coaching Enquiries - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://undividedcoaching.com/apply/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling⁠⁠⁠⁠⁠⁠⁠⁠...

Tiktok - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠⁠⁠⁠⁠⁠⁠...

YT - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889