Welcome back to the LWL poddy - relaunched!!

The podcast is back with a focus on female empowerment.. bringing together fitness, health, business and mindset.

Some very exciting guests incoming! Get ready to level up your life.

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

Today's episode is a solo chat - a little dive into my journey struggling with my relationship with food in the past and how I later transitioned to being able to compete. How I support my clients with their relationship with food and how you can approach this if this is something you are struggling with.

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

I work with lots of girls who have come from previous coaches - either having had bad experiences of 'prep' coaching or having come from more of a lifestyle coaching approach. Tarnya and I have been working together for the past 6 months and have gone through a long term building/off season phase - moving into a more structured approach and transitioning into a more advanced style of coaching and approach. We talk through her journey getting into training and then starting to take things more seriously, how she has found it and what her goals are moving forwards with working towards potentially stepping on stage in the future!

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

A solo episode talking through how to maintain a good relationship with food especially whilst pursuing a physique based goal!

-My role as a coach

-Putting the groundwork in

-Most of the time you don't need to be extreme

-What to do if you find your relationship with food suffering

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

I am currently in my off season (approx 30 lbs up from when I competed) and wanted to talk through how to deal with weight gain and going through a building phase - both from a competing/BB and normal life perspective.

Hopefully this gives a bit of an insight- there is so much to be enjoyed in life away from dieting; I love my body both when competing and also in off season and I think there is a lot to be taken and gained from spending time away from dieting!

Hope you enjoy x

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

In this episode I chat with one of my long term clients Tiff - we talk through her experience working in professional sport, her training towards open water swimming and also her experience with amenorrhea and gaining back her cycle.

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

In this episode I breakdown the process of reverse dieting..

-What is it?

-Adaptations from dieting

-How building muscle helps

-How reverse dieting can lead to better long term results 

-Setting yourself up for a successful diet

-Reverse dieting and fat gain

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

This is a sit down solo chat talking through how to optimise building muscle and get the most from the process.

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

Amy and I worked together for a year and a half. Previously, Amy had spent years following fad diets. We went through multiple phases and Amy is now in a position where she feels amazing and is maintaining progress eating almost 2300 calories per day. We chat about how to get to this point and the phases we went through.

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889

Steph is a doctor specialising in palliative care, who also competes as a bodybuilder and helps others - @theproductivitydoctor - take control of their lives and time.

We talk about how to plan effectively, reducing overwhelm and Steph shares how she juggles her own time - an amazing chat with lots to take away!

Books/podcasts discussed:

The Diary Of A CEO with Steven Bartlett

Huberman Lab with Dr Andrew Huberman

On Purpose with Jay Shetty 

Rethinking with Adam Grant

The Daily Stoic with Ryan Holiday 

Anything Brene Brown – Podcasts “Unlocking Us” and “Dare to Lead”

Daniel H Pink – “Drive” and “When”

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠

IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠

YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889