The Undivided Podcast

By Leah Hollingsworth

The Undivided Podcast (@undividedcoahing)

A deep dive into our all female coaching team. Physique and transformation coaching blended with mindset and self development. Join us on a journey of levelli... more

· Health & Fitness

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FAQs about The Undivided Podcast:

How many episodes does The Undivided Podcast have?

The podcast currently has 55 episodes available.

The Undivided Podcast episodes:

October 18, 2024 Ep.35 - Kirsty's journey - 10kg lost and doing her first shoot!
Our amazing client Kirsty's journey.. going from no routine or structure to losing 10kg, doing her first shoot and talking through some common struggles - shift work, dealing with negative comments and changing her mindset.

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
32min
October 11, 2024 Ep.34 - Dr Kate Blackford - Overcoming self limiting beliefs, healthy boundaries and getting unstuck
I am joined by the amazing Dr Kate Blackford - Coaching, therapy and consulting services.

Follow on IG - Origamitherapyservices

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
55min
October 04, 2024 Ep.33 - Losing 30kg + and getting on stage | Katie's Journey
Katie's Journey over the last 3 years as a part of Undivided. Losing 30kg + and stepping on stage for the first time.

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
44min
September 27, 2024 Ep.32 - How to eat to reach your goals
My top 5 tips on how to eat to reach your goals!

Any questions off the back of this feel free to drop me a message on IG - Leahhollingsworth

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
18min
September 20, 2024 Ep.31 - When should you mini cut??
Why does a mini cut get put in place?
Does it slow down muscle growth?
How can you visually see how much muscle you're building in an off season?
How much muscle an females build in a year?

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
20min
September 13, 2024 Ep.30 - Feeling like giving up?
Solo episode - what to do when you experience feelings of wanting to give up?

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
18min
September 06, 2024 Ep.29 - Meet Lily - Undivided Coach! Overcoming obstacles, levelling up your mindset and more.
Introducing Undivided Coach Lily Madden (Lilfigure_lifts), her journey into fitness and competing, overcoming obstacles, levelling up your mindset and lots more!

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
53min
August 30, 2024 Ep.28 - THE MINDSET COACH.. Katie Harrison on becoming your highest self
Today I am joined by the amazing Katie Harrison aka the mindset coach! Katie works with business owners on a 1-2-1 basis and I'm so excited to chat about her journey and what she does today.

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
56min
August 29, 2024 Ep.27 - To bulk or cut??
A solo episode talking through how to know whether to cut or bulk first.
As always any questions at all feel free to DM on IG and I can help:) x

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
18min
August 23, 2024 Ep.26 - Introducing Kelsey.. Undivided Coach!
Introducing Kelsey.. from team Undivided! 1 of the 3 Undivided coaches, an amazing coach and athlete. Get to know Kelsey and what she brings to the team.

Coaching -⁠⁠https://join.undivided8.com/consult-page⁠⁠
IG -⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠Tiktok -⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠
YT -⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889
...more
46min

FAQs about The Undivided Podcast:

How many episodes does The Undivided Podcast have?

The podcast currently has 55 episodes available.