Welcome back to another training focussed episode! Today we are diving into how to choose the right split for your goals and lifestyle, what to consider and some examples of different splits.

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Introduction and Episode Overview - 0:01

Importance of Training Splits - 1:33

Common Mistakes in Training - 5:39

Progressive Overload and Consistency - 8:50

Different Types of Training Splits & How to choose the right split for you - 12:04

Importance of Recovery - 20:36

Final Thoughts and tips - 23:20

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