Hey guys welcome back! Super excited for this one as it's something I have been putting a lot of time into learning more about recently (to be able to help myself and my clients). A deep dive into the anatomy of the glutes, the importance of training intensity, volume, and exercise selection, as well as the role of nutrition and recovery in muscle growth, Enjoyyyyy!

Chapters

00:00 Introduction and Upcoming Episodes

02:18 Understanding Glute Development

03:17 Anatomy of the Glutes

05:06 Principles of Muscle Growth

10:11 Training Volume and Frequency

13:16 Lengthened vs. Shortened Muscle Training

20:06 Nutrition for Muscle Growth

23:39 The Importance of Recovery

26:22 Long-Term Muscle Development Strategy

30:03 Practical Glute Training Example

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