A dive into exactly how to train to maximise your physique progress and build muscle, if you feel like you are training regularly but not seeing the results you'd expect.

Chapters:

00:00 Introduction

02:11 Common Frustrations for Women in the Gym

02:36 Understanding Effective Stimulus for Muscle Growth

04:36 Myth: More Training Means Better Results

05:34 The Role of Progressive Overload

07:56 Proximity to Failure and Its Importance

11:27 Mind-Muscle Connection and Form Focus

16:46 Signs of Training Hard Enough

19:08 Signs You're Not Training Hard Enough

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