Heyyyyy! I'm joined by our mindset coach Amy, and we discuss our trip to Dubai, focusing on how to balance fitness and enjoyment while on holiday. All things mindset around taking time off, the importance of rest and recovery, and practical tips for maintaining a good structure during travel (whilst also having fun!)

00:00 Introduction and Dubai so far

04:08 Balancing Fitness and Enjoyment on Holiday

12:47 Mindset and Productivity During Time Off

19:47 Practical Tips for Maintaining Health on Holiday

27:57 The Importance of Rest and Recovery

33:06 Conclusion and Final Thoughts

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