Inspiration from the Couch

EP 45: Less is More


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In this episode, Jamie, Avery, and Lucy begin our 15-part series on Less is More. Just kidding! We discuss consumption and accumulating vs. decluttering and making do with what we have, the pandemic effects on doing less vs. returning to old, hurried habits/behaviors, overcommitting vs. being intentional about commitments, “luxury fever” and how that affects adults and children, and how to utilize savoring to increase pleasant experiences vs. multi-tasking and wishing for more.

Do Try This at Home:

  • Clear space for savoring. 
  • Pick one thing to declutter and focus on the essential.
  • Write out your schedule for the week and ask yourself, “How can I invite less? What can I subtract?”
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Inspiration from the CouchBy Avery Hoenig, PhD, Jamie Wilson, PhD, and Lucy Smith, PhD

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