Ooops I didn't hit post! This week we talk about progressive overload. Ways to do it and tips to make it successful. Visit me on Instagram @fit_as_podIf you would like to grab a suit as well checkout:angelcompetitionbikinis.com use code FITASPOD for 15% off

Ooops I didn't hit post! This week we talk about progressive overload. Ways to do it and tips to make it successful. Visit me on Instagram @fit_as_pod If you would like to grab a suit as well checkout: angelcompetitionbikinis.com use code FITASPOD for 15% off

Ep 45 - Progressive Overload a simple Breakdown

Come on my fitness journey with me as I go from training at home to at a gym with a coach, starting to train as a competitor and my first time stepping on stage, and getting my CPT certification. Because who doesn’t want to take on the entire world all at once. Let’s learn and grow together.

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Ep 45 - Progressive Overload a simple Breakdown

Ep 45 - Progressive Overload a simple Breakdown