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Having trouble making healthy changes or sticking with them? I guarantee at the root of that isn't a lack of willpower or discipline, it's a lack of healthy boundaries. In this episode, I discuss signs of unhealthy boundaries, why unhealthy boundaries our the norm in our society - especially when it comes to women, why it feels so darn uncomfortable trying to establish boundaries, and where to start!

The good news: I'm throwing a party starting August 15th to help you start creating boundaries, and I want you to be there. Get your ticket to the party here: https://www.lifeboost.today/purchase/159270-The-Life-Boost-Slumber-Party

Reminder: The ticket is $50 but if you participate in the one month Slumber Party and you don't feel like it was helpful - just let me know and I'll refund every cent. Zero risk, so much potential for amazing positive change in your life!

Connect with me on your favorite social media channel: Instagram, Facebook, or LinkedIn!
Learn more about how I can help you here!
I love to hear from you. You can always reach me at [email protected].

Music: “Play Thing” by Ketsa
From Free Music Archive

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. I am a certified health and life coach, not a licensed medical or mental health professional. Please consult with a healthcare provider before making any changes to your physical or mental health routines. If you are experiencing a crisis, seek help from a qualified professional or contact emergency services.

Connect with me on your favorite social media channel: Instagram, Facebook, and LinkedIn!

To learn more about my approach and the programs and free resources available to support you, visit my website: www.lifeboost.today

I love to hear from you. You can always reach me at [email protected].