Most men learned to armor up long before their first relationship. And most don't realize they're still wearing it.

In this episode, we explore the difference between listening and defending — and why presence, not performance, is what love actually asks of us.

Join the free virtual workshop The Map to Pain-Free Conflict: painfreeconflict.lovable.apppainfreeconflict.lovable.app

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May you come into the experience of your life more fully.