You’re working out. Eating clean. Staying “consistent.” So why does your body still feel like it’s fighting you?

In this episode, I share what really keeps high-performing women stuck in survival mode—even when they’re doing everything “right.”

We’re talking nervous system burnout, hormone plateaus, and why new habits won’t stick until you update your system. This isn’t just another plan. This is the shift that holds.

00:15 Stop Holding It Together

01:03 The Problem with Forced Habits

03:10 The Benefits of Hotmomz AI

Support the show

Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

[CLICK THE LINK HERE]

💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

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@caseyshipp
@thehotmomzlifestylepodcast
@hotbodyapp