Ready to get shredded? We've considered all the moving parts of training, nutrition, programming, recovery, and more.

This week's topics:
1. Setting goals & expectations 12:42
2. Configuring your deficit 25:20
3. Training/cardio - What & how much? 30:33
4. Your diet - Calories & macros 40:16
5. What metrics to track & assess 48:38

Check out the free guide:
https://stcfit.com/Transformation

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!