Counting your macros and the truth about ab exercises

Welcome to Episode 45 of Coach Taylor Radio! I think this is a good episode and I want you to make sure to listen to the section on macros!!!!!

_____________________________________________________________________ Also, if you enjoy my podcast, share it with anyone you think might be interested! For 2019 I am going to keep this podcast weekly but after that will depend on who is listening! _____________________________________________________________________

On this episode! Macros ( 32:40 ) –>Should you count them? What are they? Why are they such a big deal Health Odyssey 2019 Update ( 3:30 ) Abs Cont’d – Is It Actually an Ab Exercise? ( 15:00 ) –> Had some good discussion last week on FB and didn’t want my podcast listeners to miss out! Is Self-rolling Worth it? ( 29:40 ) –>Myofascial release is popular, but is it worth it? My Thoughts on Fitness Classes ( 21:10 ) Stand-up Desk or Stability Ball? ( 25:40 )

________________________________________________________________________ As always! I truly appreciate all of you and the fact that you invest your valuable time in listening to my musings on health and fitness! Any questions – hit me up!!! -Coach Taylor