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Ep. 45 - Thrive Tidbit: Triggers (yes, I said it)
In this episode Rebecca shares an important Thrive Tidbit: Setting reminders to help you Thrive during your day. A personal tool and a coaching tool she uses to set the stage for being who YOU want to be in your life. Show Notes This short episode has something for everyone. Triggers or Reminders: 1. Door Triggers 2. Alarm Trigger Spotlight on a Thrive Tool: The Motivation Manifesto The Motivation Manifesto Cards Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.
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By Rebecca BirotteIn this episode Rebecca shares an important Thrive Tidbit: Setting reminders to help you Thrive during your day. A personal tool and a coaching tool she uses to set the stage for being who YOU want to be in your life. Show Notes This short episode has something for everyone. Triggers or Reminders: 1. Door Triggers 2. Alarm Trigger Spotlight on a Thrive Tool: The Motivation Manifesto The Motivation Manifesto Cards Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford I want to join the Book Club For more information on Mindset and Mental Health go to: www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. Have a Listener Question: Email me at [email protected] and I'll answer it on air.