In today ´s episode Matt speaks to Kara Gillett. Kara is a Pilates teacher and studio owner who has been diagnosed with EDS hypermobility.

Kara describes her journey from active gymnast to bedridden with poor health and the toll hypermobility took on her physically and mentally. Kara then discusses the long process of diagnosis and why misdiagnoses are so common.

Kara talks about the role exercise and particularly Pilates played in restoring her strength and confidence to move and how this lead to her becoming a pilates teacher.

Kara´s experience and knowledge in this area has lead to people with hypermobility seeking out her services and Kara discusses how she works with this population and dispels a few myths along the way.

If you are interested in working with Kara details below.

Blog Kara has kindly written about Hypermobility

https://www.nystudio.co.uk/hypermobility-me/

Tel +44 1642 961203

WhatsApp +44 78842 01234

Email [email protected]

Website www.nystudio.co.uk