In this episode of "What's On Your Mind?" with Celeste, a therapist from Boston, the series continues with a focus on processing challenging thoughts and not letting the opinions of others dim your light. Addressing common struggles that many individuals face, Celeste discusses the inevitability of having thoughts that are hard to deal with and shares insights on how to combat them. She emphasizes that thoughts are uncontrollable, but managing our reactions to them is within our power.

Celeste also delves into the topic of external judgments and the importance of staying true to oneself despite criticism. She highlights that opinions will always exist regardless of one's actions and often stem from various sources, including familial expectations. This episode is a candid exploration of self-awareness and maintaining one's brightness in the face of external pressures. Listeners can access more of Celeste's advice on this topic through social media platforms or by streaming the podcast.

https://www.celestethetherapist.com/episode454