"You can't pour from an empty cup." This is a phrase many of us have heard before, but what does it really mean? In this episode, Amanda sits down for a conversation with Christina Gallant, a personal trainer and one of the newest coaches on our team, to talk all about the importance of taking care of yourself.

Amanda and Christina chat about:

• Why the lack of time or ability should never be an excuse for not "filling your cup"
• The importance of having your family involved in your goals
• What it does (or doesn't) mean to be "healthy"
• Self-care approaches beyond fitness and nutrition

And more!

Episode Resources:

• Christina Gallant on Facebook and Instagram
• The National FFA Organization
• Mark Jewell Speaking & Training on Facebook, Twitter, LinkedIn and Instagram
• Mark Jewell on Facebook, Twitter, Instagram, LinkedIn and Snapchat (user: markjamesjewell)
• Amanda Sollman on Twitter, Instagram, LinkedIn and Snapchat (user: sollmana)