What if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you’re feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth.

What to Listen For

✅ The #1 reason you feel disconnected from your intuition—and how to shift it
✅ Why 80% of the information we receive comes from our bodies, not our minds
✅ How breathwork acts as a bridge between your unconscious and conscious self
✅ The science behind why slowing your breath signals safety to your nervous system
✅ What trauma-informed breathwork is and why it’s different from other styles
✅ Why creating safety in the body is key to manifesting what you truly desire
✅ How to rewire your nervous system so fear and doubt don’t control your choices
✅ The unexpected way breathwork helps with decision-making and confidence
✅ How to use breathwork to break free from burnout and overthinking
✅ An invitation to join Emily’s breathwork membership for ongoing support

Your body already holds the wisdom you’re seeking—you just have to learn how to listen. Breathwork is a simple yet powerful way to reconnect with yourself, regulate your nervous system, and create space for clarity, ease, and intuition. 

FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward!

And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe 

Follow Emily on Instagram: @emilyevansrussell.
Explore Emily’s courses and offerings at Emily’s Website.

Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message. 

Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!

+ Share with a friend you think could benefit from this message!

All other courses/offerings: https://www.emilyevansrussell.com