Last week we talked about deceptive brain messages.

We know thoughts create our feelings...and when we feel a certain way, we act a certain way (which gets us the results we have in our lives).

So...how about we talk about feelings this week?

In this episode I break down the difference between "emotional sensations" (coming from deceptive brain messages) and "true emotions/feelings" (derived from authentic self talk).

Then I talk about how to process and manage emotional sensations and true emotions; an underutilized tool that most of us need to build some skill around.

Learning how to process your emotion in a healthy way negates your need to find external relief (ahem, wine).

When you process emotion in a constructive way, it opens up space for you to stay on track with your weight loss goals, align with your values, your authentic self, and grow into a higher version of yourself.

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