In season 3, episode 9, I am speaking about the value of positive self-talk. Self-talk is the internal dialogue we have with ourselves, and it can be both negative and positive. Self-talk can enhance your performance and well-being. Listen to the episode as I share my journey in becoming more positive in my self-talk. And I also share tips from an article from Dr. Timothy J. Legg. You can find the link to the article below. 

Positive Self-Talk: Benefits and Techniques (healthline.com)

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