Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren’t properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I’ve been using to help me. You might want to take a pen and paper for this one!

My Mindset Declarations

1. Healing is possible for me.

2. I am more than my trauma.

3. I have many positive things in my life.

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